The Quality of Life Podcast
- Education · Self-Improvement
- Health & Fitness
- Sports
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About
Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.Produced by Pineapple Audio Production and supported by TRX.Artwork designed by Hanan Alahmed from KSA. You can listen in both Arabic and English, every Friday morning after Jumma prayer. مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودو...
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Recent episodes
- Live from Reform Athletica: Strength, Resilience & the Pursuit of Quality of Life
- "Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
- "More Than Muscle: Redefining Strength" - with Amna Al Haddad
- “The Ballet of Becoming": Mona Elsaka’s Dance Between Career and Self
- “From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone
- “From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge
- “Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKinley-Cummins
- "Building Community, Finding Balance, and Doing Life on Your Own Terms” - with Achasah and Sue from Women Who Thrive
- "Finding Your Voice" - with Radha Patel
- “Underestimate Me Please" - with Khadija Khalifa