No One Told Us

Rachael Shepard-Ohta

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About

No One Told Us the truth about parenthood. WHY?!Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro...

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Recent episodes

  • Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy VoedischSep 24, 2026 · 53 min
  • Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam KellySep 17, 2026 · 45 min
  • Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer AndersonSep 10, 2026 · 47 min
  • Episode 112: Postpartum OCD, Intrusive Thoughts & Learning to Trust Yourself with Jenna OverbaughSep 3, 2026 · 56 min
  • Episode 111: Too Sensitive? Understanding Emotional Sensitivity, ADHD & Regulation with Dr. Sasha HamdaniAug 27, 2026 · 52 min
  • Episode 110: Parenting the Spicy Kid with Mary Van GeffenAug 20, 2026 · 49 min
  • Episode 109: Parenting Wisdom from Around the World with Michaeleen DoucleffAug 13, 2026 · 52 min
  • Episode 108: The Power of Hobbying for Parents and Adults with Marina CooleyAug 6, 2026 · 46 min
  • Episode 107: The Parenting Advice We Need to Unlearn with Fiona WeaverJul 30, 2026 · 50 min
  • Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela DouglasJul 23, 2026 · 47 min

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