TOBU Fitness Podcast
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About
TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
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Recent episodes
- Train Harder & Stay Healthy | Pro Athletic Trainer Kouhei Kobayashi on Ultimate Frisbee Performance
- What Ultimate Frisbee Players Get Wrong About Hydration | Heat Hydration - #29
- #28 - Best Way to do Conditioning Training for Ultimate Frisbee
- #27 - How Ultimate Frisbee Players Should Train: Speed, Strength, Injuries, and Off Season Strategy
- #26 - Cam Brock Part 2: Club vs Pro Ultimate - Which is Better?
- #25 - Brett Hulsmeyer
- #24 - Nicholas Whitlock on Beating Team USA & Rethinking Ultimate
- #23 - Dena Elimelech on Rising in Elite Ultimate, Training, and Mindset
- #22 - The James Pollard Interview
- #21 - Mastering Ultimate Frisbee with Eric Deng