Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mind...
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Recent episodes
- 237: Why Nice Girls Can’t Get the Scale to Budge (Part 3/4)
- 236: The Unhealthy Food Choice Keeps Winning. Weight Loss Keeps Losing. (Part 2/4)
- 235: Your Diet Works… Until You Have a Bad Day (Part 1/4)
- 234: The Dark Side of Weight Loss and Dating
- EP 233: How I’m Using Brain Science + My FBI Training for Crazy Weight Loss That Lasts
- 232: Steal These 3 Unexpected FBI Tactics to Lose Weight and Keep it Off
- 231: Stop Dieting to Lose Weight? I Tested It With 39 Women.
- 230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable
- 229: Why Perfectionists Lose Weight Faster
- 228: The Darkest Part of Your Weight Loss Journey