The Untangling Anxiety Podcast
- Health & Fitness · Mental Health
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About
On the Untangling Anxiety Podcast, host Betsy Russell, mom of 4 + husband- all with OCD and other anxiety disorders, and a former elementary school teacher will share skills to gain power, and find hope. Learn how to transform your anxious life by exploring fears and self-doubt, and ultimately finding healing for yourself and those your love. This podcast features compassionate conversations with people that walk the road of anxiety every day as well as experts that will share with you actionable steps you can take to untangle your anxiety and find more joy and peace.
Also on
Recent episodes
- #22 - Inside the Mind of OCD - How to Stop the Torment and Find Peace and Hope with Mark Russell
- #21 - Grief – How to Radically Accept Losses in Our Lives and Surrender to the Goodness That is Always Present
- #20 - You're Not Alone in Your Mental Health Journey - Meet Your New Besties - Karen and Andrea from The Mental Roadmap Podcast
- #19 - An Introduction to "Quiet Your Worry Monster - A Children's Anxiety Workbook"
- #18 - A Professional Perspective on All Things OCD and Anxiety with Stephanie Parsons LCSW
- #17 - Living a Full and Happy Life with OCD - with Kasen Garrett
- #16- Mindfulness Practices - Start Your Mindfulness Journey Today with these Fun and Easy Practices
- #15 - Help Your Child (or Loved One) with Anxiety Today - A Tried and True Formula That Works Every Time
- #14 - Embrace Your Fears, Find Courage, and Thrive!
- #13 - How to Help Those We Love that Suffer from Depression – Questions Answered - What Do I Do? When Do I Push? When Do I Give Space? When Do I Seek Professional Help?