Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

Staci Berkovitz - On the Exhale

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About

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.

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Recent episodes

  • Hey Exhalers! It's been a whileFeb 10, 2025 · 7 min
  • 116. Meditation to Meet Your Future SelfDec 31, 2024 · 10 min
  • 115. Year I Turned 50 Experience #35: Attend a Pakistani MayoonDec 26, 2024 · 14 min
  • 114. Tranformation MeditationDec 24, 2024 · 6 min
  • 113. Year I Turned 50 Experience #34: A Play in a Record StoreDec 19, 2024 · 8 min
  • 112. Attract the Love You Want MeditationDec 17, 2024 · 6 min
  • 111. Year I Turned 50 Experience #33: Plant a GardenDec 12, 2024 · 10 min
  • 110. A Revisit of Finding Your WhyDec 10, 2024 · 20 min
  • 109. Year I Turned 50 Experience #32: Go to Steamboat SpringsDec 5, 2024 · 12 min
  • 108. Meditation on Understanding EmotionsDec 3, 2024 · 8 min

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