
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life
- Health & Fitness · Mental Health
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About
Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.
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Recent episodes
- Hey Exhalers! It's been a while
- 116. Meditation to Meet Your Future Self
- 115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon
- 114. Tranformation Meditation
- 113. Year I Turned 50 Experience #34: A Play in a Record Store
- 112. Attract the Love You Want Meditation
- 111. Year I Turned 50 Experience #33: Plant a Garden
- 110. A Revisit of Finding Your Why
- 109. Year I Turned 50 Experience #32: Go to Steamboat Springs
- 108. Meditation on Understanding Emotions