Iron Culture presented by MASS
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About
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
Also on
Recent episodes
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
- Ep 387 - Energy Cost of Building Muscle
- Ep 386 - Sleep, Hypertrophy, and Creatine
- Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?
- BONUS: Bulking Is Dead - Eric Helms & Steve Hall
- Ep 384 - Is Ultrasound Lying About Your Gains?
- Ep 383 - Q&A: Imbalances, Fatigue, & REDs
- Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
- BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall