Practical Nontoxic Living™
- Education · Self-Improvement
- Health & Fitness · Alternative Health
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About
After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly m...
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Recent episodes
- E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home
- E134. Forever Chemicals Detox (Part 6): When Forever Chemicals Hit Home: Senator Judy Seeberger's Personal Fight for Clean Water
- E133. Forever Chemicals Detox (Part 5): "Household Repeat Offenders™: Everyday Products That Hide Forever Chemicals (PFAS)"
- E132. Forever Chemicals Detox (Part 4): When Less Isn't Safe: How Low Doses of Toxins Affect Your Health
- E131. Forever Chemicals Detox (Part 3): Your Genes Aren't Your Destiny: How Your Home Shapes Your Health
- E130. Forever Chemicals Detox (Part 2): From Red Flags to Resilience: How to Protect Your Health
- E129: An Update on Raindrops: A Pause, Not a Goodbye
- E128. Forever Chemicals Detox (Part 1): Your Body Is Brilliant—Why Detoxing Forever Chemicals (PFAS) Matters for Your Health
- E127. Detoxing for Fertility & Pregnancy: What You Can Do Today
- E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1