The Magic Hour Podcast | Glow The F*ck Up
- Education · Self-Improvement
- Health & Fitness
- Society & Culture · Relationships
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About
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
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Recent episodes
- Why you always forget to do what you KNOW you're supposed to do
- Vulnerable: What has actually changed since I've lost weight
- I started a GLP1: How GLP1's work and What I think So Far
- How to lose fat if you're neurodivergent
- What I wish we were taught in sex ed
- How a Friends With Benefits Relationship Helped Me Heal
- Should I be living the soft life?
- I was so scared to restart my fitness journey
- What I learned in 2025 as a 37 year old recovering from divorce
- 8 Wake Up Calls For The Last 8 Weeks of 2025