Bread And Better Podcast
- Health & Fitness · Mental Health, Nutrition
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About
Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast. Hosts: Tegan Padget and Alex WhittingtonProducer: Alex W...
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Recent episodes
- It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan
- Embracing Body Image: Nurturing Self-Love and Acceptance Revisited
- Fitness Mistakes That I Have Made So You Don’t Have To
- Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries
- “This Calls For an F-load of Margaritas” - Hilarious Duo Priya and Tara, From Bad On Paper, on Going Into Business With Your Bestie
- Our Experiences Of Mental Health In Motherhood: Post Natal Depression and Bipolar Disorder
- Winning Silver At The Olympics and Mastering Mindset With Australian Water Polo Champion Elle Armit
- Setting Yourself Up Financially: Insurances, Super And Investing With Deline From Mazi Wealth
- Listener Confessions: The Wild and Unexpected Truths No One Told Me Before Having a Baby – Part 1 of Our Motherhood Miniseries
- Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade (Revisited)