That Sweet Little Yoga Podcast

Kristen Wesley

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About

Yoga, Mindfulness, Meditation, and self care practices to bring a little sweetness to your everyday.

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Recent episodes

  • Be Where You Are, A Meditation PracticeOct 30, 2023 · 12 min
  • Create An At Home Yoga Practice!Sep 6, 2023 · 14 min
  • Let That Happiness Flow: A Self Care PracticeJul 19, 2023 · 7 min
  • A Moment to PauseJul 14, 2023 · 13 min
  • A meditation for creating clarity and spaceNov 18, 2022 · 12 min
  • Creating SpaceNov 14, 2022 · 11 min
  • Standing, Hands Free Energizing Yoga FlowOct 19, 2022 · 21 min
  • While the Coffee Brews - A Morning Yin Yoga PracticeOct 13, 2022 · 22 min
  • Here Comes The Sun, An Outdoor Self Care PracticeOct 11, 2022 · 12 min
  • Mid Week MovementSep 21, 2022 · 25 min

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