Gratitude & Growth
- Education · Self-Improvement
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About
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. Each episode is here to help you: 🌱 Build emotional resilience 🌿 Align with your true self 🧠 Shift your mindset with grounded insights 💚 Cultivate more presence, peace, and gratitude Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transf...
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Recent episodes
- Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth
- What Relationships Reveal: Triggers, Mirrors & Growth
- The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life
- The Power of Will: How to Strengthen the Most Underrated Force in Your Life
- What Mind-Body-Soul Balance Really Means (And How to Actually Live It)
- Integration Is the Work | How to Stop Overconsuming and Start Embodying What You Know
- Awareness is The First Step to Change | How Building Awareness Sparks True Transformation
- Gratitude & Discomfort: How Embracing What’s Hard Builds Strength, Presence & Growth
- My 4 Commandments: How I Know I’m Being Who I Want to Be
- Curiosity Over Expectation