Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW

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About

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

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Recent episodes

  • Do No Harm and Take No Shit Mudra/MeditationFeb 7, 2021 · 5 min
  • Mental Alternate Nostril Breath-Nadi ShodhanaMar 27, 2019 · 5 min
  • Longer Yoga Nidra-Park VisualizationMar 11, 2019 · 24 min
  • Three-Part BreathMar 2, 2019 · 7 min
  • Lovingkindness MeditationFeb 24, 2019 · 8 min
  • Cellular BreathFeb 10, 2019 · 5 min
  • The Healing HeartFeb 10, 2019 · 6 min
  • 5-minute 61 point RelaxationFeb 4, 2019 · 5 min
  • Short Yoga NidraFeb 1, 2019 · 16 min

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