Broads: The Bold & Badass Fitness Podcast for Women
- Health & Fitness · Mental Health
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About
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.
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Recent episodes
- 163: Your Identity Hasn't Caught Up: Why You Still Don't Feel Strong
- 162: Stop Starting Over: Why Staying Consistent Has Nothing to Do With Motivation
- 161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start
- 160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom
- 159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing
- 158 How to Stay Consistent Without Needing Motivation
- 157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
- 156: How Overtraining Impacts Muscle Growth and Fat Loss
- 155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food
- 154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening