Sincere Practice

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About

Hi, I'm Helen Bass, a Filipina therapist from Los Angeles. Sincere Practice explores the lifelong pursuit of wisdom through thoughtful conversations, cultural reflections, and the ideas that help us better understand ourselves and others. pendingdeletionfd3530f2840940b.substack.com

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Recent episodes

  • Why I Became a Therapist | Returning to the Calling That Changed My LifeJul 30, 2026 · 10 min
  • Why is it that I feel worse after therapy, sometimes? Therapist Answers your QuestionJul 22, 2026 · 11 min
  • Toy Story 5 Isn't Really About Screens. It's About Maternal Mental HealthJul 15, 2026 · 19 min
  • What Christopher Nolan's movie, Memento, Teaches Us About Memory, Focus, and MeaningJul 8, 2026 · 8 min
  • She Built a Cookie Brand by Admitting Her Depression—Not Hiding ItJul 2, 2026 · 51 min
  • The Burnout Cycle Eldest Daughters Don't Talk AboutJun 24, 2026 · 8 min
  • Redefining "Hustle" When You're Already ExhaustedJun 17, 2026 · 8 min
  • Why Eldest Daughters Carry So Much Emotional ResponsibilityJun 10, 2026 · 10 min
  • Why So Many People Feel Like They Don't Belong — A Deep ConversationJun 1, 2026 · 1 hr 10 min
  • I took 30 days off social media as a business owner + therapist — here's what happenedMay 21, 2026 · 23 min

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