Lean And Clean With Fitness Chef Christine
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About
REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active! I spent all my early years trying to lose weight! I tried everything you can think of . Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️ Want to connect with me friend...
Also on
Recent episodes
- Ep 38:7 Expert Tips to Lose Menopause Belly and Embrace a Healthier You with Fitness Chef Christine
- Ep 36: Empowering Midlife Women: Overcoming Mindset Struggles (You can thrive, lose weight, get stronger and overcome challenges)
- Ep 34 Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!
- Ep 32! Let's End The Year Right. 9 Ways Use this week to come into the New Year your best self ❤️
- Ep 13: Trust God during the frustrating times
- Ep 8 : Transforming Your Weight Loss Journey with Practical Steps for Menopausal Women