Exercise Your Happiness
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her e...
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Recent episodes
- 10. Superwoman Syndrome: The Epidemic Crushing Modern Women
- 9. The Wake Up Call You Can't Afford to Ignore!
- 8. The Powerful Links Between Your Body, Money and Taking Up Space
- 7. Breaking the Silence - The Top 5 Regrets That Define Us
- 6. Curious, Do You Have Intimacy Issues?
- 5. Most People Are Doing This All Wrong
- 4. Why Faking It Causes More Harm then Happiness
- 3. The Most Powerful Words Your Mind Needs to Hear
- 2. The 3 Reasons Why You're Not Achieving Happiness
- 1. Your Happiness is Worth the Exercise