The Brain Plate
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About
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Recent episodes
- 63. How Environmental Toxins Threaten the Developing Brain
- 62. Does your personality influence your diet choices?
- 61. Is creatine the new superfood for your brain?
- 60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality
- 59. The neuroscience of polyphenols: New research on brain function
- 58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition
- 57. Three approaches to eating discussed
- 56. The Brain-Gut connection: How your second brain shapes your health
- 55. Rebranding: the Brain Plate
- 54. The hidden expectations of the Holidyas