The Red Delta Project Podcast
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About
🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
Also on
Recent episodes
- Taking Back Control from The Industrial Fitness Complex
- The Ultimate Fat Loss Solution; Why Prioritizing Fat Loss Makes It Harder to Lose Weight
- How to Get Exactly What You Want From Every Workout
- Why Eating “Clean” All Week Makes You Binge on Weekends
- A Practical Take on Training Volume For Muscle Mass
- A Tribute To Dragon Door, and My top Lessons I’ve Learned
- Good Stress Vs Bad Stress in Fitness, how to Know Which is Helping or Hurting You
- How I Eliminated Stressful Food Noise Without GLP-1 Drugs
- 5 Red Flag That Your Fitness Program is Doomed To Fail
- How to Get Fit Without “Optimizing” Everything