Recharge Psychology - with Zac Erickson
- Business · Entrepreneurship
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Knowing what would help and actually doing it are, annoyingly, two different things.I’m Zac Erickson, a Registered Psychologist, and Recharge Psychology is where we talk about the messy reality of being a person: ADHD, anxiety, burnout, relationships, and that persistent feeling that you should have figured this out by now.Why is it so hard to do something you genuinely care about? How do you stop being hard on yourself without letting yourself off the hook? And how do you build a good life when you’re already tired from keeping up with the one you have?Each epis...
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Recent episodes
- #008: How To Return From Drift With ADHD
- #007: What Therapy Is Actually For
- #006: ADHD in Relationships: Five Essential Rules for Success (ADHD Real Talk)
- #005: Unlocking Awareness: Mindfulness Meets ADHD (ADHD Real Talk)
- #004: Attention, Motivation, and Stimulation Thresholds in ADHD (ADHD Real Talk)
- #003: Harnessing AI: Empowering ADHD Management Strategies (ADHD Real Talk)
- #002: Harnessing Halloween to Transform Fear and Anxiety
- #001: Unraveling ADHD: Insights and Strategies (ADHD Real Talk)