MindBalance UK

Hoda Wakiel Tojar

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About

Welcome to the MindBalance UK Podcast, your go-to destination for navigating the intricate landscape of mental health in the modern world. We're here to bring you insightful conversations, expert insights, and real-life stories that shed light on the pressing issues surrounding mental well-being and beyond.I'm your host, Hoda, the founder of MindBalance UK. I've embarked on a deeply personal and inspiring journey through the realms of mental well-being and psychology. My own experiences have ignited a passionate commitment to exploring the vast and ever-evolving field of mental health. Through this podcast, I aim to create a platform where we...

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Recent episodes

  • Part 2: Addicted to dopamineOct 29, 2024 · 16 min
  • Part 1: Addicted to DopamineSep 28, 2024 · 10 min
  • Dream Waves: Navigating the Night's MysteriesJul 21, 2024 · 12 min
  • A Deep Dive into Attachment StylesMay 26, 2024 · 13 min
  • The Science of SleepMay 18, 2024 · 8 min
  • Procrastination to ProgressMay 13, 2024 · 10 min
  • Navigating the Maze of OverthinkingFeb 29, 2024 · 16 min
  • Beyond the Likes and FiltersFeb 4, 2024 · 11 min
  • The Unfiltered Guide to Self-LoveJan 23, 2024 · 9 min
  • Men and Mental HealthJan 16, 2024 · 30 min

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