The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
- Education · Self-Improvement
- Health & Fitness
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About
I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation.The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform somethin...
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Recent episodes
- Nobody Is Born Confident: How Building Confidence in Midlife Changed How I Show Up in My Marriage and With My Son
- How To Spot The Early Hormone Shifts Of Perimenopause Before Your Doctor Dismisses Them With Dr. Alexandra Volo
- Stop Shrinking Yourself: How to Protect Your Energy, Trust Your Intuition, and Outgrow the Life That No Longer Fits with Margaret Luce
- Why Your Doctor Should Be Asking About Your Sex Life and How Intimacy Supports Hormone Balance and Sleep With Dr. Mitch Ghen
- Want More Freedom in Business? How a Female Entrepreneur Manages Multiple Businesses Without Being “On” All the Time With Chelsea Paine
- The Dance Benefits Nobody Mentions To Midlife Women: What Ballroom Dancing Does For Your Balance, Your Brain, And Your Confidence with Louis Alves
- What a College Counselor Wishes Parents Knew About the Admissions Process Long Before College Applications Open
- Dreaming Of Yacht Vacations? What Every First-Time Guest Should Know About The Luxury Yacht Experience with Dhardra Blake
- Therapeutic Plasma Exchange for Autoimmune Health: How It Works, What Recovery Is Like, and How It Reduces Toxic Burden with Elizabeth Tringali
- Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali