The Cinnamon Effect - Your Insider's Guide to Looking, Feeling, and Living Your Best Life After 40
- Education · Self-Improvement
- Health & Fitness
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About
I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation.The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform somethin...
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Recent episodes
- Why Your 40s Are the Decade to Let Go of What No Longer Fits (and How to Stop Chasing People, Pleasing Everyone, and Postponing Joy)
- How to Regulate Your Nervous System Using Hypnotherapy So Your Body Stops Overreacting to Everyday Stress with Dayna Hart [Ep 155]
- How to Ask Your Doctor Smarter Questions, Know Your Next Step, and Find Trusted Menopause Education with Michaeline Daboul [Ep 154]
- Why Trying New Things Builds Body Confidence and How Giving Yourself Grace Helps You Feel More Comfortable Being Seen in the Process [Ep 153]
- The Brain Fog Causes Nobody Mentions to Women in Perimenopause: Why Doing Everything Right Can Still Leave You Exhausted [Ep 152]
- Feeling Burnt Out in the Life You've Worked So Hard to Build? Here's How to Get Your Energy Back and Start Enjoying It Again [Ep 151]
- The Secret to Aging Naturally at 46 Revealed: From Giving Up Alcohol to Skipping Botox and Synthetic Fragrance [Ep 150]
- Nobody Is Born Confident: How Building Confidence in Midlife Changed How I Show Up in My Marriage and With My Son [Ep 149]
- How To Spot The Early Hormone Shifts Of Perimenopause Before Your Doctor Dismisses Them With Dr. Alexandra Volo [Ep 148]
- Stop Shrinking Yourself: How to Protect Your Energy, Trust Your Intuition, and Outgrow the Life That No Longer Fits with Margaret Luce [Ep 147]