The Wellness Rebel Podcast
- Health & Fitness · Nutrition
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About
Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally. Go to nourishedbynature.co to book with her or learn more!
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Recent episodes
- Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21
- Ending the Mental Health Epidemic with Julia Ross | Ep. 20
- Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19
- The #1 Cause of Depression: Undermethylation | Ep. 18
- Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17
- Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16
- "I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15
- Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14
- Is Your Anxiety From High Copper? | Ep. 13
- You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12