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Waking Up in South Africa

Institute for Mindfulness South Africa

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About

Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

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Recent episodes

  • Guided Breath Awareness Meditation (Zulu)Dec 3, 2020 · 11 min
  • Guided Breath Awareness Meditation (Sepedi)Dec 2, 2020 · 11 min
  • Guided Breath Awareness Meditation (Afrikaans)Dec 2, 2020 · 14 min
  • Short Guided Breath Awareness Meditation (isiXhosa)Nov 17, 2020 · 3 min
  • Language as the BridgeNov 9, 2020 · 40 min
  • Guided Breath Awareness Meditation (English)Nov 9, 2020 · 11 min
  • Sawubona - I See YouOct 13, 2020 · 33 min
  • My Year of Living Mindfully: An Interview with Shannon HarveyJul 21, 2020
  • Exploring a Mindfully Engaged ActivismJun 11, 2020
  • A Guided Mindfulness MeditationMay 25, 2020

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