The Big Drink Rethink
- Health & Fitness · Mental Health
- Society & Culture · Personal Journals
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About
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking...
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Recent episodes
- Shame Can't Survive Being Shared - with Tabbin Almond
- Vulnerability & Drinking: Getting Out of Your Own Way
- Motherhood, Drinking and Getting Off the Merry-Go-Round - with Victoria Vanstone
- “I Need Alcohol to Feel Confident”. Says Who?
- We Are All Philosophers - with Peg O'Connor
- "I Need Alcohol To Relax”. Says Who?
- ‘This Isn’t The Real Me’ - with Katie Rizzo
- "I Need Alcohol To Cope". Says Who?
- The Craving Isn't The Enemy - with Jon Paul Crimi
- Toolkit 101 – How To Identify Your Drinking Beliefs