Oh How Healthy
- Arts · Food
- Health & Fitness · Nutrition
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About
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NO...
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Recent episodes
- Ep. 065 Navigating Meal Time with a Picky Eater
- The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
- 10 Tips To Save Money On Your Next Grocery Trip
- Ep. 062 Love Yourself While You Lose Weight
- The Simple 3-Part Meal Planning Process That Will Save You Major Time & Money!
- More Diets = More Confusion. So, What's The Answer?
- The Surprising Benefits of Tracking Your Food
- What's The Deal With Carbs??
- 5 Practical Tips That Will Boost Your Health & Your Immune System
- Intentional vs. Unintentional Indulging