Living a Nutritious Life with Keri Glassman
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Nutrition
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About
Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to h...
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Recent episodes
- Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits
- Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35
- Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity
- Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife
- Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love
- Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions
- Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits
- Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation
- Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health
- Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits