Home Practice with Halle: Yoga Tools for Every Body
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About
With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this podcast anymore-- but maybe you'll tell a friend. Cover Art by Joe Siwak.
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Recent episodes
- 3/18/21: 45-minute Yoga Asana Class
- 3/11/21 45-minute Yoga Asana Class
- 3/4/21: 45-minute Yoga Asana Class
- Interview with The Mindful Bookkeeper, Chioma Njoku + Build a Better Financial Result
- Interview with Kacee Must of Citizen Yoga + Questions for Vision and Mission
- 11/30/20: 30-min Progressive Sun Salutations (Variation 1)
- 11/18/2020 Home Practice: 20-minute Sun Salutations Sequence
- 11/16/2020 Home Practice: 40-min Yoga Asana
- 10 Minute Walking Meditation for Nervous People (an Election Day Special)
- Interview with Dr. Terry Harris of The Collective STL + 5 minute Meditation