Heal Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Heal Podcast is a psychoeducational podcast hosted by Doctoral candidate and complex trauma psychotherapist, Lucie Ritchie. She believes in the power of healing through education and seeks to help her listeners better understand their symptoms and hopefully shift toward a new, authentic way of relating to themselves and others. Lucie interviews leading experts in the field of trauma like Harvard Medical School Graduate and Traumatologist Dr. Leslie Korn, New York Times Bestselling author Dr. Nicole LePera (The Holistic Psychologist), and many more. Welcome to the show!
Also on
Recent episodes
- Reconnecting Intimately After Sexual Trauma - with Author and Sex Therapist Wendy Maltz
- MEDS: Movement, Eating, Disconnecting, and Sleeping!
- The link between trauma and eating disorders, with Iris McAlpin
- How Neurofeedback can give you access to your authentic self via the default mode network (DMN)
- EP 104: Neurofeedback, gut health, and "polluted electricity." Surprising links to anxiety, migraines, sleep deprivation & ways to treat it.
- EP 103: Dr. Nicole LePera (The Holistic Psychologist) - Bridging the Conditioned Self Toward the Authentic Self - How to be the Love You Seek!
- EP 102: Managing Anxiety, Facial Blushing, and Preventing Burnout with Sophie Scott
- Trauma-Informed Diet: Rewiring Peace Through Whole Foods