Xcel - A Mental Evolution Podcast with Dr. Seth Rose
- Education · Self-Improvement
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About
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking h...
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Recent episodes
- Episode 86: Your Best vs. Your Worst
- Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
- Episode 84: Avoiding Comparison
- Episode 83: Psychological WB
- Episode 82: Sport Well-Being - Physical WB
- Episode 81: Sport Well-Being - Social WB
- Episode 80: Sport Well-Being - Subjective WB
- Episode 79: Sport Well-Being
- Episode 78: Adaptive Mindfulness
- Episode 77: Screen Time & Sleep