Ballistic Performance Radio

Ballistic Performance

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About

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

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Recent episodes

  • You'll Feel Better if You Spend Less Time in the GymDec 27, 2022 · 11 min
  • Spend Less Time on the Machines and Look Better NakedDec 20, 2022 · 13 min
  • 4 Alternatives for the SnatchDec 13, 2022 · 12 min
  • Pregnancy Q&A - Part 2 (feat. Ash)Dec 6, 2022 · 16 min
  • Why People Regain Weight (feat. Ash)Nov 29, 2022 · 15 min
  • STOP Trying to Walk on Your HandsNov 22, 2022 · 9 min
  • We're NOT Impressed by Kipping Pull-upsNov 15, 2022 · 11 min
  • The WORST Exercise of ALL TIMENov 8, 2022 · 10 min
  • The Overhead Squat is a Waste of Your TimeNov 1, 2022 · 10 min
  • Foods to AvoidOct 25, 2022 · 12 min

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