Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
- Business
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion.Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next.No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support for burnout prevention.
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Recent episodes
- What If Sustainable Success Never Requires Self Sacrifice And Stress
- Why Smart Women Make Worse Choices Under Stress
- High Performers And The Hidden Path To Burnout: Reading Our Bodies Stress Signals
- Work Stress: When One Bad Workday Feels Like Your Whole Career
- Experience vs Expertise at Work: Are You Actually Learning?
- What If The Real Burnout Starts At Home
- Work Anxiety and Resentment As A Signal Of What Matters
- How To Balance Work Stress While Caring For An Aging Parent
- Work Stress and Work Burnout | Read the Warning Signs
- Work Stress and Overthinking: What Changes in Work Anxiety When You Step Back?