Where Women Win with Sarah Fechter
- Health & Fitness · Nutrition
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About
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's...
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Recent episodes
- 60 Women Named Their Daily Symptoms (Ep. 151)
- Tender Breasts Are a Message (Ep. 150)
- Why You Quit Before It Worked (Ep. 149)
- From Survival To Service: Going All In & Lessons Learned After 14 Years Running SFHQ (Ep. 148)
- Your Hormones Have Been Talking Since You Were 16 (Ep. 147)
- Midlife Is Your Best Decade (Ep. 146)
- Your Perimenopause Started Before Age 7 (Ep. 145)
- It's Not About You (Ep. 144)
- Your Labs Are Normal. That's the Problem (Ep. 143)
- The Label Is Not the Truth (Ep. 142)