Where Women Win with Sarah Fechter
- Health & Fitness · Nutrition
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About
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's...
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Recent episodes
- It's Not About You (Ep. 144)
- Your Labs Are Normal. That's the Problem (Ep. 143)
- The Label Is Not the Truth (Ep. 142)
- I'm Sick of My Own Shit (Ep. 141)
- Perimenopause Didn't Do This. The Last Twenty Years Did (Ep. 140)
- What I'd Do To Lose Fat In 90 Days (Ep. 139)
- Grief Grows Up With You (Ep. 138)
- Stop Setting Goals Based On What You Want (Ep. 137)
- "Your Cholesterol Is High" Good. Now Let's Ask Why (Ep. 136)
- A Perimenopause Guide for the Partner Who Loves Her (Ep. 135)