Eating disorders ~ How to be in control of your LIFE!
- Health & Fitness · Mental Health
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About
After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.
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Recent episodes
- Episode 15) The journey ~ Be able to look back and reflect
- Episode 14) Our demons ~ Life is your choice.
- Episode 13) Your willpower is the real power.
- Episode 12) Paying the price of my mistakes.
- Episode 11) If you made yourself a promise to be better, keep showing up!
- Episode 10) Give yourself time to bloom
- Episode 9) Team Player ~ How to support someone
- Episode 8) Your Team Player ~ How to ask for help!
- Episode 7) The first single step to your recovery journey
- Episode 6) The first step towards recovery ~ MAKE A DECISION