Meditation Tides with Michelle's Sanctuary

Michelle Hotaling

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About

Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.

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Recent episodes

  • 1-Minute Meditation: The Dreamer’s Candle | Let Yourself Dream AgainApr 27, 2026 · 2 min
  • The Boundaries Candle: 1 Minute for Protecting Your EnergyApr 20, 2026 · 2 min
  • 1 Minute to Ground Yourself | The Anchor Candle MeditationApr 13, 2026 · 2 min
  • Feel Worthy in 1 Minute | I Am Enough Candle MeditationApr 6, 2026 · 2 min
  • 1-Minute Spark of Hope: The Best Case Scenario Candle MeditationJan 20, 2026 · 2 min
  • Migraine Relief Meditation: The Forest OasisJan 19, 2026 · 23 min
  • The Gift of Presence: 10 Minute Meditation for Mindfulness & GratitudeDec 24, 2025 · 10 min
  • Sweet Clarity: 10-Minute Meditation to Calm Your ThoughtsDec 21, 2025 · 10 min
  • The Quiet Pause: Winter's RestDec 15, 2025 · 11 min
  • Spark Your Inner Flame: A Practice to Renew PassionDec 8, 2025 · 9 min

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