Warrior Dad Wisdom

Aidan Lee - FitRoots

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About

Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his ex...

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Recent episodes

  • How To Do Martial Arts At HomeApr 15, 2024 · 21 min
  • 3 Martial Arts Principles For Everyday LifeApr 8, 2024 · 12 min
  • How To Get Rid Of The Dad BodMar 25, 2024 · 19 min
  • Building Motivation To Get In ShapeMar 18, 2024 · 13 min
  • How I Make My Kids StrongMar 11, 2024 · 23 min
  • The Easiest Way To Get Rid Of PainMar 4, 2024 · 22 min
  • Why Stretching Is DamagingFeb 26, 2024 · 23 min
  • The Skinny Fat SolutionFeb 19, 2024 · 26 min
  • Dad Vs Food - Overcoming Food Vices And AddictionsFeb 12, 2024 · 20 min
  • The Simple Formula To Get More DoneFeb 5, 2024 · 21 min

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