Girls, Gains and Growing Pains
- Health & Fitness · Nutrition
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About
Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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Recent episodes
- Reps and Recaps: A Quick Life Update
- Muscle, Metabolism and the Power of Lifting
- Choosing Fitness Daily: How to Stay Healthy for a Lifetime
- A Healthy Debate: Our Fitness Likes and Dislikes
- Maximizing Every Minute: Time Not Wasted
- It’s a Healthy (?) Obsession: Our Current Fitness Favs
- Gym Vocabulary 101
- Support Systems: The Team Behind Your Transformation
- Body Blues: Practical Strategies to Combat Body Dysmorphia
- Honey, I Shrunk the Waistline