Ageless Athlete — Healthy Aging for a Strong, Capable Life
- Health & Fitness · Alternative Health
- Society & Culture
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About
Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.What changes. What breaks. What actually works.Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.
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Recent episodes
- Still Racing at 82 — How to Train, Recover, and Stay Capable for Decades | Cherie Gruenfeld, 82
- The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey
- You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
- Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82
- You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes
- Training Secrets of the World’s Best Athletes Over 50
- Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
- Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67
- Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
- Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald