Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
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Recent episodes
- 143. Asking Clearly, Repairing Quickly, and Staying Calm in Conflict | The Secure Attachment Communication Pattern
- 142. Pulling Close, Pushing Away, and Saying Things You Regret | The Disorganized Attachment Communication Pattern
- 141. Shutting Down, Saying "I'm Fine," and Needing Space | The Avoidant Attachment Communication Pattern
- 140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern
- 139. Why Do I Keep Sabotaging My Relationships? Anxious Attachment and the Trauma We Never Named | My Conversation with Stacey Uhrig
- 138. How to Talk to an Avoidant Partner Who Closes Off (What Warmth Might Do)
- 137. The Traitor Within: How Childhood Wounds Keep You Stuck in Toxic Relationships | My Conversation with Jessica Anne Pressler, LCSW
- 136. The Trash Pizza Effect: How Your Attachment Style Makes You Accept Less Than You Deserve in Relationships
- 135. Is It Okay for Him to Be Friends With His Ex? | Anxious Attachment Coaching Call with Kaitlin
- 134. Dance of Attachment: Secure Attachment and the Smooth Waltz