It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife
- Health & Fitness · Alternative Health, Nutrition
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About
It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. We’ll...
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Recent episodes
- Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem
- Ep. 158 Menopause Supplements: Why You're Throwing Money Away
- Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information
- Ep. 156 Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT
- Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)
- Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)
- Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin
- Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)
- Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse
- Ep. 150 GLP-1 Nutrition in Menopause: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)