The Hidden 20%

The Hidden 20%

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About

Help us rewrite the future for every mind.Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mindFounded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.Through research, stories and science we share the truth - making the hidden visible.Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.W...

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Recent episodes

  • The Hidden 20% Final Episode: The Uncomfortable Truth About NeurodiversityJun 24, 2026 · 1 hr 10 min
  • ADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess EcclesJun 17, 2026 · 1 hr 15 min
  • Gemma Styles on ADHD, Depression & Finally Understanding Her BrainJun 10, 2026 · 1 hr 7 min
  • How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education ReformJun 3, 2026 · 54 min
  • Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s StoryMay 27, 2026 · 54 min
  • The ADHD Chef: Why Chaos Felt Normal My Entire LifeMay 20, 2026 · 58 min
  • Why ADHD Changes How You Eat: Brain, Gut & Food SensitivitiesMay 6, 2026 · 1 hr 4 min
  • Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent BrainsApr 29, 2026 · 1 hr 3 min
  • Neurodivergent-Friendly Design: How to Build Spaces That Support Your BrainApr 22, 2026 · 46 min
  • Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get WrongApr 15, 2026 · 1 hr 9 min

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