She Is Resilient
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About
Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you de
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Recent episodes
- 97 - The Secret to Abundance (and Healing Scarcity Mindset)
- 96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey
- 95 - Your Anger Makes Sense (And It’s Not a Bad Thing)
- 94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations
- 93 - Sensory Overload: When Everything Feels Like Too Much
- 92 - Signs Your Chronic Pain is Reversible
- 91 - Healing Trauma Can Transform Your Whole Body
- 90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More
- 89 - Stress Management Tools Everyone Should Know About
- 88 - How to Cope in Moments of High Stress