Both Sides Of Fit

Both Sides of Fit

Health & Fitness

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About

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.

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Recent episodes

Ep.33 Realistic vs unrealistic fitness expectationsJun 7, 2025 · 1 hr 12 min
Ep 32. Age + ExerciseMay 4, 2025 · 1 hr 15 min
Ep. 31 Don't wanna get too "big"Mar 8, 2025 · 1 hr 13 min
EP.30 New Year New... SomethingJan 10, 2025 · 52 min
Ep. 29 When do I need a trainer/coachOct 19, 2024 · 1 hr 15 min
Ep 28. The "Diets"Sep 30, 2024 · 1 hr 19 min
Ep 27. Meal ReplacementsJul 24, 2024 · 1 hr 22 min
Ep. 26 "I'm injured now what?"Jul 9, 2024 · 1 hr 10 min
Ep.25 Cheat Meals and ACTUAL Rest DaysJun 17, 2024 · 57 min
Ep.24 To Create Your Home GymJun 11, 2024 · 60 min

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