the Progressive Overload project
- Health & Fitness · Nutrition
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About
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
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Recent episodes
- 420: Health and Wellness Trends in 2026
- 419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
- 418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
- 417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
- 416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
- 415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
- 414: Training Intensity, Trump Coke, Government Shutdown + More
- 413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
- 412: Health Policies that WORK? GLP-1's, Cancel Culture + More
- 411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA