Lyndi and Lizzie
- Education · Self-Improvement
- Health & Fitness
- Society & Culture · Relationships
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About
Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light...
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Recent episodes
- Exposing the Dark Side of the Music Industry with Mark Hanalla
- Nurturing Resilience: Parenting Strategies for Today's Challenges
- Balenciaga, Baphomet, & Britney: Exposing the dark side of Hollywood with Jamie Kennedy.
- Exploring Relationship Dynamics with Stefanos Sifandos
- Exploring Relationship Dynamics with Stefanos Sifandos
- Balanced Living: Insights from Lyndi, Lizzie, and Andrew Taylor
- Unlocking the Secrets of Anti-Aging with Dr. Connealy
- Breathing Through Healing: Unveiling the Power of Breathwork with Justin Tristao
- Healing Trauma with Alternative Therapies: Special Guest Lacy Nicole
- Navigating Spiritual Health and Gratitude: Special Guest OC Lydia Mclaughlin