Sleep On
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About
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better. In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.Joining Sophie to explore the science of sleep are some of the brigh...
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Recent episodes
- Bonus Episode: Performance scientist Dr Peter Tierney on sleep, recovery and wearable tech
- Bonus Episode: Supermodel and podcast host Jean Campbell discusses living with chronic pain and sleep struggles
- S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
- S4. Ep5. Dr Naomi Potter demystifies menopause and sleep
- S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
- S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep
- S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
- S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance
- Series 4 - COMING SOON
- Overlook: A Special Soundscape and A Journey into Deep Relaxation