Umbrella Therapy
- Health & Fitness · Mental Health
- Society & Culture
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About
A podcast exploring all things underneath the Umbrella of mental and physical health.
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Recent episodes
- Out of your mind and in to your body: winter edition
- Out of your mind and in to your body
- What happens when trauma, neurodivergence, and the inner critic collide...
- “What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff
- "it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff
- Anxiety Recovery and the Voices of our Internal World with Josh Fletcher
- Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso
- Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso
- Exploring eating disorders, body neutrality, identity shifts, the impact of meaning with Craig Lee
- Exploring conditions of worth, LGBTQIA+ affirming and explorative therapy with Paul Vigg