Save Yourself With Dr. Amy Shah
- Health & Fitness · Nutrition
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About
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com
Also on
Recent episodes
- Ep 135 5 Ways to Strengthen Your Brain-Gut Connection
- Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
- Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
- Ep 132 How to Find the Health Habit That Makes Everything Else Easier
- Ep 131 10 New Health Strategies to Know for Healthy Aging
- Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
- Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
- Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
- Ep 127 How to Protect Your Time, Energy & Happiness Every Day
- Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney