ADHD Strategies & Support for Women
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD. Renee’s mindful approach to improving life with ADHD gives you tools to reduce stress, calm your nervous system, and create sy...
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Recent episodes
- How Common is ADHD? Prevalence, Definitions & What it Means | Ep 160
- The Many Faces of ADHD Overwhelm | Ep 159
- Why Can’t My Brain Just Accept Things? ADHD, Skepticism & The Need for Clarity | Ep 158
- Another ADHD Tax: Why We Trip, Spill & Lose Track of Things | Ep 157
- ADHD and the Emotional Stuff That Comes Up When Trying to Get Organized | Ep 156
- Your Body's Internal Clock: Why ADHD Adults Struggle with Sleep | Ep 155
- Making Excuses? or Simply Explaining Your ADHD | ep 154
- Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior
- Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152
- Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151